Sweet and Sour Fish

Ingredients:

• 2 white fish fillets, cut into pieces
• salt and pepper to taste
• cornflour as needed
• 1 tablespoon oil
• 1 tablespoon oil
• 1 tablespoon chopped garlic
• 1 medium onion, sliced
• 1/2 teaspoon salt
• 3 tablespoons water
• 3 tablespoons tomato ketchup
• 1 tablespoon Worcestershire Sauce
• 1 tablespoon caster sugar
• 2 teaspoon vinegar
• 1/4 teaspoon salt
• 1 spring onion, chopped

Preparation:

1. Pat dry the fish with kitchen towels, sprinkle with salt and pepper and let sit for 10 minutes, then lightly dredge in cornflour.
2. Heat a large frying pan or wok with 1 tablespoon oil over high heat. 
3. Fry the fish until no longer opaque, 3-5 minutes, depending on the size of your fish pieces. 
4. Set aside.
5. Heat the same pan with 1 tablespoon oil over high heat. 
6. Fry the garlic until aromatic, 2-3 minutes. 
7. Add the onion and salt and cook until soft, 3-4 minutes. 
8. Mix in the water, tomato ketchup, Worcestershire sauce, sugar, vinegar, and salt.
9. Bring the mixture to the boil. 
10. Add the fish back into the pan and garnish with spring onions before serving.